Social-Emotional Learning (SEL) is the process by which young people acquire and apply knowledge, skills and attitudes that help us to understand ourselves, connect with others, achieve our goals and support our communities. SEL helps schools, families and communities skill through their 5 core competency areas which together help to teach young people about a healthy sense of who they are, manage stress, understand the views of others and work together to create schools and communities where everyone can grow their strengths and interests.